Be Prepared

Pilates Exercise in Southlake, Texas – How To Prepare for Classes and Private Sessions at Core Fusion Pilates + Yoga

Although beginning Pilates or Yoga exercise at our Southlake, Texas facility is a commitment, it’s a valuable one. Preparing sensibly ahead of time will help you make the most out of each session.

  1. Dress Comfortably – Pilates exercise gear can be simple. All we require is that your clothes comfortably fit your body, aren’t baggy, and breathe well during vigorous exercise. We need to observe your body form, so wear something snug or lightly loose. Wearing suitable attire makes your workout easier, and aids your instructor in her assessment of your performance.

    More specifically, women should wear cropped or long exercise leggings. Men should wear athletic shorts with long compression shorts underneath.

    Also, please do not wear shoes; instead, wear socks or go barefoot.

  2. Eat – By all means, eat before your Pilates or Yoga exercise class. An empty stomach does you no good, causing you to be hungry, physically fatigued, and distracted. Your focus, energy, and stamina will be greatly increased by grabbing a quick bite of protein and a carb (like fruit) beforehand.
  3. Drink Water: We can’t emphasize the importance of water enough! For your convenience, filtered, cool drinking water is available.

Arriving for your first class is the next step.

Call or e-mail us today to schedule a free consultation.