Health Benefits

The purpose of Yoga is to create strength, awareness, and harmony in both the mind and body. With Yoga, practitioners have the benefit of increasing muscle strength and tone, along with practicing techniques that can lessen chronic pain. Furthermore, Yoga helps practitioners improve their quality of life by reducing stress and anxiety while improving cardio and circulatory health, and learning techniques to prevent injury. Everyone can benefit from adding some type of Yoga to his or her weekly schedule.