Pilates in Southlake, Texas – Core Fusion Pilates + Yoga Teaches Sustainable Health
Strength, holistic health, and longevity – the pilates instructors of Core Fusion Pilates + Yoga uphold these cornerstones as they help sculpt each client into the very picture of sustainable well-being. Whether you choose a reformer, private, or duet training options, we have a little something for everyone to help any client, any age, reach their fitness goals and aspirations.
Based on the principles of Joseph Pilates, our innovative system creates sleek, toned bodies without excess bulk, and instills body awareness, good posture, flexibility, and enhanced range of motion. Pilates has also been recognized as powerful rehabilitation for injuries and conditions including back pain, herniated discs, neck issues, knee instability, rotator cuff issues, frozen shoulders, osteoarthritis, and much more. It’s this holistic aspect that we focus on, creating a space for people from all walks of life to increase their strength and functionality to fully enjoy their lives.
Core Fusion Pilates + Yoga – A Foundation of Inspired Strength
Wendy Compagnone founded Core Fusion Pilates in 2004. Active since her youth, Wendy grew up snow-skiing and sailing in Maine; stayed fit with soccer, basketball, and cross-country running in high school; took part in intramural sports in college; and plays recreational tennis and golf in adulthood. Wendy became a Pilates instructor after experiencing first-hand the healing effects of the exercises. Combining the power of athleticism with rehabilitative approaches, Core Fusion Pilates + Yoga provides:
- Holistic Mind-Body Exercises
Many of our clients come to us unable to enjoy the activities they once pursued because of the inevitable aches and pains that surface with age. Within as few as four sessions, clients often find they are already living stronger and feeling better than ever before. Because our pilates instructors specialize in functional fitness, we provide controlled, encouraging challenges that help you regain your youth and vitality. From the office worker to knee replacement patients, Core Fusion Pilates + Yoga helps our clients gain true physical freedom and a replenished sense of well-being.
- Highly Qualified Pilates Instructors
Each Pilates class is like a cleanse for your body, mind, and soul, held within a comfortable, lush environment. With more than 500 hours spent learning in the classroom and undergoing hands-on training, our highly qualified Pilates instructors are fully equipped to tailor your workout to fit your body type, injury, or unique requirements. Upbeat and fun, they’ll get you lean, fit, and strong without the discomfort of more traditional, high-intensity classes.
- Partnerships to Support Your Health
We’ve partnered with Premier Chiropractic since 2012 to give clients access to experienced chiropractors in the area who can provide specific answers to all your health questions. By bridging exercise and healing methodologies, we inspire people in their 40s and beyond to exercise deep muscles, without stressing their joints.
- All Fitness Levels and Ages
Anyone can learn and benefit greatly from Pilates. It doesn’t matter where you come from or who you are – young or old, athletic or cerebral. Pilates speaks the universal language of lasting health. Regardless of your ability level or physical challenges, beginning a class at Core Fusion Pilates + Yoga can dissolve pain and ignite youthful energy.
Join Wendy and her compassionate instructors at Core Fusion Pilates + Yoga in Southlake, Texas. Call or e-mail us today to get answers to your questions about Pilates training and classes, or to schedule a free consultation.