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How to Stick to Your New Year’s Resolutions for the Whole Year in 2020

Are you the type of person who sticks to your New Year’s resolutions? Or do you barely make it through the first two weeks of the new year before settling back into your old ways. If you are the latter type, you are not alone. Typically, less than 25% of people stick to their New […]

Yoga for Holiday Stress Relief Keeps You Merry and Bright

As joyful as the holidays can make us, they can also be very stressful. Scrambling for gift shopping, relating to in-laws, organizing charities, and decorating your home can spark more stress than holiday spirit. Slow down, take a deep breath, and remember to practice yoga for holiday stress relief so you can continue to remember […]

5 Holiday Treat Swaps for Mindful Weight Maintenance

Ah, the holidays. We come into this time of year, filled with equal parts wonderment and fear. With every well-intentioned plate of office cookies or gift of gourmet chocolate comes the dread that too much of a good thing will lead to weight gain. However, the weight gain is not the real problem. Likely, like […]

Thankfulness for Yoga: 7 Ways to Celebrate the Gift of Your Favorite Exercise

With Thanksgiving just a few weeks away, this is the time of year where we assess what we are grateful for in our lives. At Core Fusion, we are grateful for your yoga – and you! In honor of celebrating this wonderful exercise we practice and the many people who make our studio the fun […]

Beat the Holiday Bulge with 5 Tips to Stay on Top of Weight Management

Thanksgiving is right around the corner, kicking off the holiday season. While you find yourself feeling grateful for family and friends as you prepare for seasonal parties and help yourself to everything pumpkin spice, remind yourself to stay in control of possible weight gain this year. We know how hard it is to give into […]

How to Get the Most Out of At-Home YouTube Pilates Videos

You love coming to Pilates class and sweating up a storm with your friends, but how do you stay motivated in between classes? Many people seek out YouTube Pilates videos for supplemental routines. However, as you can imagine, not all YouTube Pilates videos are created equally and there are many environmental factors involved that can […]

3 Yoga Poses to Smooth Out Your Wacky, Unpredictable Hormones

Do you ever feel out of whack? Sure, you do; you’re a human. Whether you are a man or woman, you likely experience periods of time feeling moody and irritable because of crazy hormones. Fortunately, just like there are yoga poses for mental health, certain yoga asanas can also help restore your hormonal balance and […]

5 Pilates Exercises for Abs to Give You the Most Envied Core at the Gym

Many people migrate to Pilates as their exercise form of choice because they crave a strong core and abs. Because many Pilates routines focus on core muscles and the support they lend to spinal alignment, most Pilates exercises you practice will strengthen those abs. However, there are a few select exercises that target your abs […]

4 Yoga Poses for Mental Health to Restore Peace and Relaxation

Life is certainly stressful – we all feel it. But for some people the ill feeling goes deeper than stress. Anxiety and depression are born of chemical imbalances in the brain, creating stress, desperation, sadness, and lethargy that may not accompany an identifiable source. With yoga, you can practice certain poses to not only relax […]

5 Yoga Poses for Women You Should Include in Every Workout

While yoga poses have been developed for centuries to benefit every body type at every stage of life, yoga packs a special degree of advantages for women. Considered the source of life and union of various energies, according to yoga philosophy, many yoga asanas have been created to honor woman in her Hindu goddess form […]