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The Story of Yoga: A Brief History and Introduction to the Yoga We Know and Love

More than 37 million people practice yoga in the United States. That number has nearly doubled since 2012 and is expected to hit 55 million by 2020. Clearly, yoga’s popularity is exploding as we soar into future. Yet, for many, the history of yoga seems shrouded in mystery. Where did it come from? What was […]

Win Your Weight Loss Resolution for 2019: 5 Tips to Stick to Your New Routine

You have a weight loss resolution for this year and you know you’re going to make it! Finally, you’re going to figure out a sustainable way to cut calories, hit the gym regularly, and sculpt your body into the shape of your dreams. Whether you want to lose weight for health reasons or look great […]

5 Daily Tips to Keep Any New Year’s Resolution List and Inspire a New You

That time has come again. With the ringing in of the new year, you compiled an extensive New Year’s resolution list, covering all goals ranging from reading more books to dropping that soda habit. You’re determined to become a new you, but how do you make your resolutions stick for 2019? We have 5 five […]

5 Ways to Avoid Holiday Weight Gain and Survive the Gauntlet of Party Desserts

The “Holiday Ten” is approaching and you’re worried. You can feel those extra ten pounds creeping up on your midsection with every Christmas cookie platter pushed your way and every holiday party invitation in your inbox. How will you make it through the social commitments and still avoid holiday weight gain? Never fear, Core Fusion […]

Meditation Techniques for Beginners – How to Quiet Your Mind and Find Inner Peace

Life is stressful – no doubt about it. From listening to morning news to frantically planning for the next day as soon as you get home from work, it’s easy to let stress engulf you. But as the holidays approach – and even more stress accumulates – remember to share some peace with yourself (as […]

Top 5 Pregnancy Pilates Modifications and Tips Help You Still Hit the Mat with Your Baby Bump

When you’re pregnant you are naturally more self-aware and careful about which activities you participate in. But did you know that with a few pregnancy Pilates modifications and tips you can keep practicing Pilates right until the end of the third trimester? Today we cover five pregnancy Pilates modifications and benefits you need to know […]

Top 3 Reasons Why Core Fusion Is Your Choice for Pilates and Yoga in Southlake

Many excellent Pilates and yoga studios exist in Southlake and the surrounding areas. We know you have many choices when it comes to boosting your body and inspiring your mind. Yet, at Core Fusion Pilates + Yoga, we believe we have a little something extra for all our clients that adds to the bigger picture […]

Pilates for Weight Loss – 5 Moves to Bust Fat and Burn Calories

Pilates can do more than just tone your muscles and strengthen your core. You can also burn some serious calories when you practice Pilates for weight loss. Incorporate the following five exercises into your regular routine to see fat-zapping results: Swimming – With this move, lie on your stomach with your forehead down, pubis anchored […]

Top 3 Reasons to Do Pilates at Core Fusion – Stretch Towards a Better You

Pilates has become one of the most popular exercise forms since it originated in the 1920s. For almost 100 years, millions of people have reaped the benefits of the program: a strong core, joint flexibility, balance, and relaxation (to name just a few!). You can practice Pilates at a variety of different fitness studios in […]

5 Quick Exercises to Boost Your Body in 10 Minutes or Less

When do you have time to exercise? After leaving work, you jump in the car for a half hour commute, get home, and then run a figurative triathlon just to get dinner ready for your family. You may feel like you never have enough time for yourself, let alone breaking a sweat and working out. […]