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5 Yoga Poses for the Netflix Junky Proves You Can Be a High-Functioning Couch Potato

You know the feeling. You’re coasting on a Sherlock marathon but know you really should be doing hip openers instead of hanging on Moriarty’s every word. Or you’re diving into The Keepers but you’re mostly thinking about keeping your posture from falling into old habits. Why not do both? It is possible to maintain your […]

Yoga and Bodywork: How Chiropractic Care and Structural Integration Can Strengthen Your Yoga Routine

So, a yogi, a chiropractor, and a structural integrator walk into a bar. What’s the punchline? Nothing hilarious or worthy of a comedy special, although they’d probably raise a toast to the brilliant combo that is yoga and bodywork. Many people view yoga as being packed with benefits for enhancing relaxation, improving flexibility, building core […]

Pilates Versus Yoga: Which Is the Better Workout for You?

You seek the mind-body connection and core training that Pilates and yoga gives you, but which one is right for your body and goals? Core Fusion breaks down the differences and similarities when it comes to Pilates versus yoga and sheds light on which option is ideal for you. You may find the answer is […]

What to Eat Before Yoga: Pre-Yoga Meals to Maximize Your Workouts

Many people struggle with knowing what to eat before yoga practice. Should you eat at all? What should you eat? If you’ve practiced yoga for any amount of time, you know that miscalculating how much food you shove into your mouth can make your stomach feel like a brick as you attempt to twist and […]

3 Pilates Exercises for Athletes to Up Your Game in Any Sport

Pilates was originally developed as a supplement to athletic pursuits, and it remains a perfect match today. Regardless of the athletic pastime you enjoy, adopting a regular Pilates practice will optimize your performance in any sport from cycling to CrossFit. When Joseph Pilates designed his early exercises in a prison cell during World War I, […]

5 Ways to Spring into Your New Yoga Routine

Spring has sprung and you’re feeling your body yearn for more physical exercise and healthy living. Heed your body’s call and leap into a new yoga routine with the help of Core Fusion. Although getting started can be intimidating, we make it easy with beginner-friendly Core Yoga classes and patient, experienced instructors. To help nudge […]

Kids and Yoga – How to Enjoy Your Favorite Exercise with Your Favorite Little Ones

Kids and yoga go together perfectly, helping children learn confidence, self-acceptance, patience, and mindfulness at a young age. Whether you are an experienced yogi or just starting out on the mat, bond with your little one over your love of the ancient exercise. Delve into today’s blog to learn ways you can share your yoga […]

Pilates for Beginners and What to Expect: 5 Things to Know Before You Break a Sweat

If you’re new to Pilates, you may feel a bit overwhelmed by this exercise that everyone and their grandmother seems to be doing for cultivating a strong core, balance, and flexibility. You may have also heard that Pilates is a technical practice, involving something called a “reformer”, exercise balls, and specific poses with funny names. […]

Shower Yourself with Self-Love: 4 Ways to Give Yourself All the Love on Valentine’s Day

Valentine’s Day is just around the corner. While many people prepare for this holiday by buying their loved ones chocolates and planning romantic dates, you can turn this holiday into one that’s all about you. Why not challenge the norms and celebrate self-love this year? We have three simple tips to help you embrace number […]

The Story of Yoga: A Brief History and Introduction to the Yoga We Know and Love

More than 37 million people practice yoga in the United States. That number has nearly doubled since 2012 and is expected to hit 55 million by 2020. Clearly, yoga’s popularity is exploding as we soar into future. Yet, for many, the history of yoga seems shrouded in mystery. Where did it come from? What was […]