The top reasons why Gary is incorporating Pilates into his life:
- Cross Training for Cycling
- Improved Core Strength
- Strengthening Upper Back & Shoulders
What does Gary likes best about the Pilates Exercise Method?
Reduction in lower back issues, posture improvement.
Gary’s advice for people considering Pilates at Premier Pilates:
“If you want quality instruction and improved posture and core strength, it’s the place to make that happen.”