The top reasons Cathy is incorporating Yoga into her life:
- Incorporating yoga into my life helps me to balance my body both physically and spiritually, allowing greater focus and strength in my daily routine.
- I feel confident in my life like never before.
What does Cathy like best about Yoga:
- I like being able to maintain flexibility and balance with the added benefit of mindfulness.
- I have seen positive changes in my body and my concentration, my stress level has decreased as well.
Cathy’s advice for people considering Yoga at Core Fusion Pilates + Yoga:
- If you are considering taking a class please take that first step.
- The instructors are expertly trained, the classes are small and the clients are friendly and encouraging.
- I continue to enjoy each class and look forward to continuing my training.