The top reasons Linda is incorporating Pilates into her life:
I have scoliosis and my doctor suggested it as a great way to keep my core strong and gently strengthen my body. Prior to starting Pilates, I experienced a lot of back pain. Pilates has virtually eliminated my back pain.
What does Linda like best about the Pilates Method of Exercise:
It is such a great way to relieve stress while building my strength and I have much more energy and stamina.
Linda’s advice for people considering Pilates at Core Fusion Pilates + Yoga:
Don’t put off trying it. I waited 5 years before I found Wendy and her studio. Once I tried Pilates here, I knew I had to get started. I’ve been a client over 4 years and am so pleased with how much better I feel.