The top reasons Lynn is incorporating Pilates into her life:
Strength, Flexibility, and Balance
What does Lynn like best about the Pilates Method of Exercise:
The endless variety of exercises and the way each exercise targets the muscle or group of muscles more so than HIT training types of exercises.
Lynn’s advice for people considering Pilates at Core Fusion Pilates + Yoga:
Don’t wait until a major injury from your current popular trend workout occurs before you consider pilates (like I did). Invest now in an exercise program that you can participate in for the rest of your life. Pilates is an amazing way to get strong, improve flexibility and balance.