The top reasons Lynne’ is incorporating AntiGravity Aerial Yoga
- It definitely improves my balance
There are so many benefits that choosing only 3 is tough. Classes also keep me present, eliminating much of the mind chatter that goes on…
What does Lynne’ like best about the AntiGravity Aerial Yoga Method of Exercise:
I really love how aerial yoga challenges me to overcome my fears, in and out of the studio. Once you succeed at some poses that you might have thought impossible, this translates into confidence permeating into life in general. And it is so much fun!
Lynne’s advice for people considering AntiGravity Aerial Yoga at Core Fusion Pilates + Yoga:
Go try it! You will love what it does for you mentally, physically and spiritually.