The top reasons Mitzi is incorporating Pilates into her life:
- To get stronger
- To be feel better
- To lose weight
- To sleep better – eliminates stress
What does Mitzi like best about the Pilates Method of Exercise:
- The instructors are spot on with their instructions and care that you are conducting the Pilates session properly
- Instructors encourage you to try exercises that you typically wouldn’t think you could perform
- After the workout I feel great.
Mitzi’s advice for people considering Pilates at Core Fusion Pilates + Yoga:
- You will feel a difference in your body nearly immediately; stronger core, better posture
- You will experience a stronger mind/body connection – waking up muscles you forgot you had
- I would recommend doing Pilates three times a week for the best results.