Core Client Tracy Pugh

The top reasons why Tracy is incorporating Pilates into her life:

  1. To improve my overall health and quality of life.
  2. To strengthen my core. After 2 back surgeries I really needed to get my core strong and active.
  3. To help with pain management. Since I started Pilates I have been able to significantly reduce the amount of pain medication I take.

What does Tracy likes best about the Pilates Exercise Method?

I feel I am able to get a full body workout without putting myself at risk of injuring my back.

Tracy’s advice for people considering Pilates at Premier Pilates:

The personalized service I have received here has been exceptional!! They will customize a workout program to specifically fit your needs.

Tracy Pugh
Southlake, TX
Client since December, 2014