The top reasons why Tracy is incorporating Pilates into her life:
- To improve my overall health and quality of life.
- To strengthen my core. After 2 back surgeries I really needed to get my core strong and active.
- To help with pain management. Since I started Pilates I have been able to significantly reduce the amount of pain medication I take.
What does Tracy likes best about the Pilates Exercise Method?
I feel I am able to get a full body workout without putting myself at risk of injuring my back.
Tracy’s advice for people considering Pilates at Premier Pilates:
The personalized service I have received here has been exceptional!! They will customize a workout program to specifically fit your needs.
Client since December, 2014