Mind Body Training in Southlake, Texas – Get Started On Developing a Whole New You
Chronic pain, stiff muscles, and sagging waist lines can make our bodies feel like a prison, but training at Core Fusion Pilates + Yoga in Southlake, Texas will liberate you. Reclaim physical and mental freedom by honoring your body and celebrating the journey of exercise with our unique, encouraging program.
Some conditions such as osteoporosis or spinal stenosis are contraindications, meaning that we’ll need to adapt Pilates exercises for you. We are trained to work with most issues by modifying the exercises to suit each individual’s needs. Always check with your family doctor first before starting a new exercise program.
If Pilates seems like your best shot at balanced fitness, check out how to prepare for Pilates exercise in our studio.
Beginner Pilates or Yoga or Just New To Core Fusion Pilates + Yoga – Your First Appointment Starts the Same
Congratulations! Whether you’re trying out beginner Pilates or Yoga for the first time, or are a Pilates or Yoga veteran wanting to finesse your form, we welcome you. Regardless of where you are on your Pilates or Yoga journey, your path at Core Fusion Pilates + Yoga begins with the same first steps.
We recommend that new clients start with a free 30-minute consultation. During this session, your instructor will assess your paperwork, ask some basic questions, and discuss how to best expedite your fitness goals. Even if you’re experienced with Pilates or Yoga, we recommend the initial consultation so our instructors can start you off in the right direction.
After your consultation and assessment, it’s time to start private sessions or classes. From beginners to experienced clients, we recommend one of our Introductory Offers of three Express Private sessions. Beginner Pilates or Yoga clients will learn the ropes, and experienced students will learn or hone advanced techniques, such as how to adjust the Stott Pilates Reformer to gain maximum benefit from any workout. Through our introductory program, you’ll also get a good feel for which classes will work best for you in the future.
You’re On Your Way
After your first consultation and introductory package, the real fun begins. You’ll be powering toward amazing health in no time.