Class Descriptions – Discover Your Ultimate Fitness Goals
Get ready to launch your fitness goals to the next level. From beginners to skilled athletes, we offer a variety of Pilates + Yoga class to meet any fitness level, age bracket, or physical limitation.
My overall strength, flexibility, coordination and balance have been improved. I find myself walking with better posture and my lower back pain is gone!!!!
– Linda, Southlake, TX, Client since January, 2014
Complimentary 25-Minute Consultation
Before you sign up for any Pilates class, we require you to schedule a complimentary 25-minute consultation. Even if you’re experienced with Pilates, we’ll still need you to complete this customary assessment so we’ll know what class to place you in. The Consultation also gives us a chance to develop a tailored fitness plan to help you reach your goals.
Pilates Equipment – Open Level
This class combines beginner and intermediate Pilates exercises using the STOTT PILATES® Reformer, Tower and/or Stability Chair. We also have numerous props that may be used throughout your class for added variety and challenge! Every class is based on Joseph Pilates’ method with modifications added as needed.
You will get a full body workout that strengthens, tones, and mobilizes. We will work your body in all planes of motion during each class: flexion, extension, side to side and rotation as well as pilates exercises while laying down, kneeling and standing!
Pilates Reformer Conditioning 2 Plus Cardio Tramp
A medium-to-medium high intensity class perfect for those who have mastered the beginner and intermediate exercises. The intensity and pace will work your cardio more than a regular class and be prepared for using the Cardio Tramp for about 1/2 of the class. Participants continue to build on endurance and core strength while improving stamina and agility. Some advanced exercises will be incorporated as skill level increases. Small props may be incorporated to continuing sculpting body. Approval required from your instructor before joining this class.
Express Class Pilates Chair Level 1 / 2
Concentrated 25minute small group training on the Pilates Chair. Its small size belies its remarkable ability to build core stability, upper-body strength and lower-body power to improve performance in athletes, retrain the body after injury and increase overall physical conditioning.
Pilates Equipment Cardio Ab Blast
Cardio Ab Blast! Treat your heart and abs to a sweat inducing workout on the Pilates Reformer. We’ll use the Cardio Tramp for ramping-up the heart rate and intermingle it with some serious abdominal work Joseph Pilates style! Don’t expect a big box gym workout because the essential principles of a true Pilates workout will be enforced: Centering, Concentration, Control, Precision, Breath and Flow. This class is not appropriate for clients with back and neck issues.
Tower Pilates on the Reformer
This class utilizes the Pilates Tower System to help build long, lean musculature as it helps increase the range of motion and unilateral movement by utilizing various attachments – springs, push through bar, and pull down bar. Don’t be surprised by this class. It builds much more strength than people realize as you have to keep the core engaged to manage the spring tension.
Tower Pilates and Cardio Jump
This class utilizes the STOTT PILATES Cardio Trampoline for heart pumping jumps and the Pilates Tower System. The Tower helps build long, lean musculature as it increases your range of motion and unilateral movement by utilizing various attachments – springs, push through bar, and pull down bar. Don’t be surprised by this class. It builds much more strength than people realize as you have to keep the core engaged to manage the spring tension.
Senior Activity Center Chair Pilates
Premier Pilates sponsors a chair Pilates class at the Southlake Senior Center, which is free and open to everyone 55 years old and up. This class helps seniors reclaim their mobility and joy in daily life. The above-55 crowd sit on, stand behind, and stabilize using safe chairs to get in shape. In this class, you’ll increase flexibility, strengthen muscles, deepen core connection, boost overall well-being, and gain improved balance.
To sign up for this program, contact the senior center directly.
Men’s Pilates Class
Pilates equipment training focuses on flexibility, muscular endurance, and strengthening your core. Find abs you never knew you had! Kick those aches and pains to the curb. Pilates equipment training helps improve your activity in sports like golf, tennis, running and cycling. Learn to wake up muscles that have been sleeping for years! Warning: Pilates is not for the faint of heart. For Active Men Only. Classes are on Wednesdays and Fridays at 6:30am.