Yoga instructors help participants flow from one pose to the next, coordinating breath flow with movement. Vinyasa perfectly aligns with Pilates — the routine practice can increase muscle strength, endurance, and flexibility, plus it can reduce levels of stress by helping participants learn to “stay in the moment”.
Fitness-based yoga influenced by both Vinyasa and Ashtanga styles. This practice builds internal heat to increase stamina, strength, flexibility, and decrease stress. This is more intense than Vinyasa yoga with fewer poses that are held longer. The classroom will be heated slightly.
Restorative Yoga allows students to Relax and Release the body into a gentle stretch, each stretch lasting up to 10 minutes. Restorative is a Gentle, Passive style of Yoga that helps to quiet the Parasympathetic System, as well as the Nervous System.
Infrared Hot Yoga
In addition to the multiple benefits of Yoga, Hot Yoga at Core Fusion Pilates + Yoga uses infrared heat (instead of forced air heat) to provide a therapeutic, deep-penetrating, detoxifying form of heat that expels toxins, heavy metals, and pollutants from the body. Besides increasing blood flow into the muscles and eliminating toxins through healthy sweat, practicing Yoga in a heated room reduces the need for lengthy warm-up poses, allowing participants to increase the benefits of their Yoga Practice.