Yoga is a Sanskrit word meaning “union”. Through breath control, specific postures (called asanas), and simple meditative techniques, Yoga helps the practitioner increase physical strength and stamina.
Yoga has been practiced for millennia, with the first collection of practices recorded 2,000 by the Indian sage Patanjali.
At Core Fusion Pilates + Yoga, we offer several different types of Yoga classes for you to explore. Call us at the office today to speak about the type of class that is right for you.